South East Fitness’s has top skilled trainers that will get you into great shape. Reach the perfect fit with increasing energy & wellbeing.
Your 45 minute journey incorporates two of the most effective forms of fitness – boxing and the spin bike.
Get fit! Get motivated! Join BOX&SPIN revolutionary fitness class that’s taking Wexford by storm!
Time flies as you get a fully body workout. Our BOX&SPIN workout will get you fit and enhance muscle definition.
It’s a great way for relieving stress too!
A 35 minute class, utilising all key muscle groups to give a truly great fun filled workout.
A mix of aerobic, strength and endurance elements for a full body workout. Targeting key areas bum’s and tum’s & much more.
Get fit! Get motivated!
MOM & BABY FITNESS
We will have you in shape in no time, focusing on tailored training.
What ever your postnatal stage we will cater to your needs.
The best bit? You can bring your baby along, so no need to worry about childcare
Works to balance all muscle groups and improve flexibility, with specific attention focused on challenging the core muscles with every movement.
The combination of cardio, strength and power creates a class which aims to improve many aspects of fitness all at once. Great for improving fitness and stripping fat.
A great cardio workout using stationary bikes. It improves endurance, muscle tone and helps relieve stress, all while burning those calories.
Brilliant! I would highly recommend these classes to everyone. Box and Spin is tough and great for a good sweat. And Box, Bums and Tums is fantastic for toning up. There's something for everyone and for every level of fitness
Brilliant class! The combination of box and spin was something I've never done, it was a great workout and the 45minutes flew by
Pick a program that best fits your schedule and goals.
CrossFit
Bookings are essential.